Private Training

TRAINING PROGRAMS

We believe in providing the ultimate personalized experience to help you achieve your fitness goals. Our expert trainers will work closely with you, tailoring your training program to meet your unique needs and aspirations. Whether you’re preparing for a specific event, looking for targeted strength and conditioning, or seeking instructed body shaping sessions, our dedicated team is here to guide you every step of the way. Let’s push boundaries together.

Contact Us

Preseason Conditioning for Field and Court Sports

Strength & Conditioning for the Young Athlete (10+)

Weekend Warrior Sports Preparation Training

Wedding Prep, Post Baby & Important Occassion Body Shaping

Schedule

MEET OUR TRAINER

JEFFREY WADE

Owner/Managing Director

  • Certified strength & conditioning specialist
  • 30+ years of experience in fitness business
  • Former Big Ten athlete – Football
  • Specialist in sports conditioning, strength training, and high intensity interval training
Schedule with Jeff