Classes for Everyone
At Hard HIIT Fitness, our classes are designed to challenge and transform you. With a maximum of 16 participants per class, you can expect personalized attention and a supportive community to keep you motivated. Every class begins with a dynamic warm-up routine to prepare your body for the intense workout ahead. Our expert instructors will guide you through every movement, ensuring proper technique and understanding. Join us for an exhilarating experience that will push your limits and help you achieve your fitness goals.
Shredder
Our signature workout • Strength, cardio & power movements • 40 minutes to complete • Complete at your own pace
Arms, Abs, Etc.
Emphasize the smaller muscle groups • Focus on abs/core/etc • Increased cardio • Unique muscular endurance challenge
Full Body
Head to toe training • High-intensity strength and cardio • Incorporates fitness equipment • functional training movements
Upper Body
Emphasize chest and back • Isolated movements • Heavy lifting mixed with cardio • HIIT style
Lower Body
Emphasize legs and glutes • Power and fast twitch movements • Increase balance and endurance • High-intensity strength and cardio
Women of Strength
Women only • Full body workout • Focus on proper lifting techniques • Functional strength exercises